All About Your Health

Good health is the key to a happy life. However, leading a healthy life is not solely about eating nutritious food. Though eating habits undoubtedly play a very crucial role in keeping an individual healthy, one must not overlook the importance of exercise, adequate sleep and mental and emotional well-being to be blessed with one of the most coveted gifts that life has to offer-good health.

One of the key ingredients of healthy living is a regulated system of diet. It is crucial that every individual has an intake of all the essential nutrients in sufficient amounts. Since proteins, vitamins, minerals, carbohydrates all have their own significant roles to play in keeping the body fit to perform its vital functions, doing away with none of these is desirable. However, recent research shows that eating habits, particularly among the younger sections of the population, are being influenced by the social media. This is not always healthy because exposure to various types of diet routines and in some cases the extreme urge to achieve that “perfect shape” are only generating confusion and misconceptions regarding what to eat and what not to. Since the body of every individual is unique with unique requirements, it is desirable not to be carried away by others’ perceptions. Following a balanced diet routine complemented by a regular exercise regime is surely the best way of remaining fit and healthy.

Being healthy is usually associated with the physical well-being of an individual. However, a sound emotional and mental health is equally important. Increasing levels of stress, emotional vulnerabilities, sleeping disorders have been taking their toll on the human population over the past few decades, as our lives get entangled in more and more complexities. The climbing rates of suicides across the globe, particularly in the developed countries, bear testimony to this. It is, therefore, of utmost importance that we learn to exercise control on our minds and its aspirations to lead a well-adjusted and balanced life.

Good health begins with good and hygienic habits. It is essential to inculcate good habits in children and emphasize the virtues of cleanliness. Maintaining proper personal hygiene keeps health hazards at bay to a great extent. Since young minds are impressionable, it is imperative to encourage healthy habits in the little ones, so that these are carried along by them through the entire course of their lives. After all there is no greater wealth than health and it is worth what it takes to remain healthy.

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